#108 with Brian Mackenzie on breath work and identity changes

Brian Mackenzie is an author, athlete, and expert in the development and application of custom protocols to optimize human health and performance. He is the Co-Founder and President of the Health and Human Performance Foundation (HHPF), and the Creative Director at Power Speed Endurance a company focused on the optimization of human performance, corporate performance and the delivery of science based protocols to optimize physical, emotional and cognitive performance for health. Instagram: www.instagram.com/_brianmackenzie Website: Shiftstate.io Powerspeedendurance.com/artofbreath Emily’s Facebook Group: https://www.facebook.com/groups/1292792567518714/ Emily’s programs and newsletter: www.emilyschromm.com Emily’s Insta: www.instagram.com/emilyschromm